Physical fitness
From The Art and Popular Culture Encyclopedia
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Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.
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See also
- Bodybuilding
- CPR
- Exergaming
- Harvard Step Test
- Health club
- National Academy of Sports Medicine
- Neutral spine
- Obesity
- Olympic Games
- Personal Trainer
- Physical exercise
- Physical fitness test
- Powerlifting
- VO2 max
- Walking
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